Health & Wellness
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Why you wake up several times at night and how to fix it
Falling asleep then waking repeatedly is more tiring than a short night. Understand fragmented sleep and what helps.
Neck pain from your phone: how to relieve "tech neck"
Hours with your head down over the phone overload the neck. See simple tweaks that ease tension and prevent pain.
5 nighttime habits that help you sleep better without medication
Sleeping poorly has become routine for a lot of people. Before reaching for medication, these 5 nighttime adjustments already help.
Hidden sugar: where it shows up without you noticing
Pasta sauce, bread, flavored yogurt and "healthy" drinks add sugar all day long. The WHO limit, the FDA Daily Value and how to find added sugars on the Nutrition Facts label.
Too much caffeine: signs you are overdoing it
Coffee, energy drinks, tea and soda all add up caffeine. See the limit considered safe for adults and the signs you have gone too far.
Food intolerance: how to spot the signs
Bloating and discomfort after eating can have several causes. See how to track your symptoms and when to seek an evaluation.
Anxiety signs in the body: how to recognize them
A racing heart, tight muscles and poor sleep can be your body talking about anxiety. The physical signs, what helps day to day and where to find support in the U.S., including 988.
Dengue: warning signs and when to seek care
The danger in dengue often shows up when the fever breaks. Where dengue spreads in the U.S. and abroad, the CDC warning signs and what to do, and avoid, at home.
Frequent headaches: common everyday causes
Poor sleep, little water, screens and too many painkillers are among the common causes. See the signs that call for medical care.
Methanol in drinks: what it is and why it is so dangerous
Counterfeit and bootleg alcohol can contain methanol, which can blind and kill. Why it is toxic, the symptoms that need emergency care and how to protect yourself, especially when traveling.
Why sitting too much is bad, even if you work out
The WHO recommends limiting sitting time on top of exercising. See what the guideline says and how to break up the still hours.
Home office posture: adjustments that prevent back pain
Screen height, foot support and arm position make a difference. See the computer adjustments recommended by OSHA.
Signs of dehydration that go unnoticed
Tiredness, dark urine and dizziness can be a lack of water. See the signs listed by the NHS and who needs more attention.
Water during exercise: signs you need to drink more
Losing more than 2% of body weight in sweat already hurts performance. See how weighing shows how much to replace and the warning signs.